Product Description
Depression touches every aspect of human experience-physical well being, relationships with loved ones, work, and spirituality-and can paralyze and alienate. This book offers a wide range of Chinese medicine's self-help and preventative strategies, such as self-massage, magnet therapy, moxibustion, aromatherapy, patent medicines, herbal teas, and more. It also tells how to kick the antidepressant habit and explains how Chinese dietary therapy, exercise, and deep relaxation can help sufferers of depression.

From the Back Cover
Depression touches every aspect of the human experience our physical well-being, our relationships with our loved ones, our work, our creativity, our spirituality. Depression can paralyze and alienate us, making us strangers to ourselves and the world.
Chinese Medicine has many effective therapies for combating this endemic disease. Through the use of these ancient practices, hopelessness may be transformed into possibility, helplessness into courage, and anxiety into calmness. The wide range of self-help and preventive strategies included here are designed to empower sufferers of depression to return to health naturally, without side effects. If you or anyone you know suffers from symptoms of depression, you want the information in this book.