A new program to make you feel better, have more energy, and help you lose weight; step-by-step instructions for making the transition toward a more healthy and balanced lifestyle; more than 150 easy-to-follow recipes for better health; cooking to raise your energy level and alertness, reduce physical toxicity, support emotional stability, and help you sleep better; adjunct self-care treatments for asthma, cancer, allergies, joint problems, and diabetes.