Review
"This book reveals the fourteen secrets of longevity written by Qian Long, the fourth Manchu emperor, who reigned for sixty years Qian Long's secrets are surprisingly simple. Many resemble the advise of our doctors, alternative health practitioners, parents, and grandparents. They are about restraint and moderation with a special Chinese twist." -- Whole Earth Review, Spring, 1995, p. 84

Product Description
The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living a long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.