Product Description
Discover the martial artist's way to achieving and maintaining ultimate fitness from a leading expert in sports physiology.-- Safest, most effective warm-ups, stretches & workouts-- Profiling state-of-the-art rehabilitation equipment (Topper Sports Medicine)-- Most contemporary sports medicine for back pain & shoulder injuries (Steadman-Hawkins Institute)-- Proven meditation/relaxation techniques for peak performance-- Nutritional guidelines for accelerating fat loss & building muscle