The human iris provides a unique window into our bodies, containing clues to our past, present and future health. Its related science - iridology - allows us to assess our wellbeing and provides pathways that we can follow to ensure we remain physically, psychologically and emotionally fit. In this book, the author demonstrates just how easy it is for readers to make use of this exceptional self-help diagnostic tool. With just a small torch and a mirror, you can begin to compare your eyes with the dozens shown in the book, and learn about your particular constitution and how you can avoid potential health problems. Written in non-technical language and supported by case studies and specially commissioned photographs, this book also:

* Explains how the colours and markings of your eyes reveal particular personality tendencies and physical weaknesses.

* Details the dietary and exercise routines, lifestyle changes and herbal supplements that support the different iris types.

* Provides a visual glossary of the different iris signs and advises on interpretation and treatment.

* Offers step-by-step guidance on preparing teas and packs, flushes, and detoxifying remedies, and therapeutic activities that can assist wellbeing and relieve problems.

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