This book is a good introduction for the newcomer. It contains much useful information, including a discussion of health benefits that is not overstated. With regard to maximum measurable health benefits, the author may be correct. However, half the magic of the sauna is developing a routine that is comfortable and enjoyable. The reader can review the many aspects of the sauna..

The Sauna is not just a place to warm up after a swim in the pool, and it is certainly not just a place to socialize with bikini-clad friends, or do business, as television commercials and movies would have us believe. What is Sauna? In short, it is an ancient way of cleansing the body, mind and soul. Its benefits have been enjoyed in many parts of the world for centuries. Among other benefits, people love the stress relief and the wonderful muscle relaxation that sauna brings. You too can take advantage of this ancient knowledge to feel better and relieve a variety of health problem.