Unique, circular motion targets your entire core - obliques, upper and lower abs
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Great for any fitness level - 3 levels of body toning resistance
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Converts to bun and thigh leg toning exerciser with one simple adjustment
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Made of gym quality steel
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Folds for easy storage under beds and in closets
The secret to the Ab Circle Pro is its advanced circular motion that combines cardio and an ab workout that aerobically burns fat while building muscle and strength in just minutes a day. The Ab Circle Pro's unique friction-free track uses the momentum of gravity to target your entire mid-section in a full circular motion, firing your core like never before. You can firm and flatten your stomach in weeks, not months - in just 3 minutes a day you'll get an entire ab blasting workout!
The Ab Circle Pro is fun, easy to use, and versatile. With 3 levels of resistance, it's the perfect workout for any age, at any fitness level. By simply removing the inner knee pad pin, you can turn the Ab Circle Pro into a bun & thigh machine that slims and tones those hard to work areas.
Made of high-strength gym quality steel, that Ab Circle Pro will keep you fit and in shape for years to come. It folds for easy storage under your bed or in your closet.
COMPONENTS
A.
Handles
B.
Tracker
C.
Swing Disc
D.
Swing Arms
E.
Knee Plate
F.
Base
G.
Manual
H.
Work Out DVD
I.
Nutrition Guide
The Fast Track Computer Takes Your Workout to the Next Level! The fast track computer conveniently attaches to the front of your Ab Circle Pro™, letting you maximize your workouts by keeping track of the number of calories burned, the length of your workout and the revolutions completed. You'll enjoy the extra motivation that comes from watching your burned calorie count soar!
Main Position:
Place your knees inside the knee bowls and your hands evenly on the handle bars. Keep your body center balanced over the middle of the machine and your head up and facing forward.
Right Side Flexion:
Slowly swing your entire lower body to the right side as far as you can go without straining yourself. you'll be able to rotate further as your body gets used to the lateral side flexion motion.
Left Side Flexion:
Slowly swing your entire lower body to the left side as far as you can go without straining yourself. You'll be able to rotate further as your body gets used to the lateral side flexion motion.
Right Crawl:
Remove the pin holding the two swing arms together. Slowly lift your right leg to the top of the machine with your left leg following directly behind simulating a crawling motion.
Left Crawl:
Slowly lift your left leg to the top of the machine with your right leg following directly behind simulating a crawling motion.
Bun &Thigh Move:
Remove the pin holding the two swing arms together. Perform the inner/outer thigh moves by rolling each leg up to the top of the machine.
Advance Right Side Flexion:
Setting as for the bun and thigh movement, slowly swing your entire lower body to the right side. You'll be able to rotate further as your body gets used to the lateral side flexion motion.
Advanced Left Side Flexion:
Setting as for the bun and thigh movement slowly swing your entire lower body to the left side. You'll be able to rotate further as your body gets used to the lateral side flexion motion.
MASSAGE THROUGHOUT HISTORY Since pre-history, everywhere in the world that human beings have settled, massage has been important in care-giving and medicine
MASSAGERS WORK ON IMPORTANT AREAS OF THE BODY
Massage: the various powered devices you see on our website all assist in the delivery of this essentially simple health care process.
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