Instruction:
Lie face up on a mat with legs extended and Air Cushion under low back and hips. Keep your arms extended by your sides on the mat, palms down. Inhale. Exhale as you draw the navel to the spine and lift legs in air until your feet are aligned over your hips. Curve the spine slightly to balance between shoulder blades. Inhale as you flex the spine, exhale as you slowly roll back down.