Instruction:
Lie face down with Air Cushion under pelvis, arms bent 90 degrees with forearms on the floor, chest up and legs extended straight. Inhale with three short, pulsing breaths as you bend your right leg and bring your heel toward right buttock. Maintain neutral pelvis. Exhale as you return to starting position. Repeat other side, then alternate right and left legs. Do not overarch back; visualize lengthening spine.