WITH UNIQUE SIDE TO SIDE ROCKING MOTION AND DIGITAL DISPLAYS FOR SPEED, CALORIES, STEP COUNT, AND TIME.
Introducing a fun, easy way to get a low-impact cardio workout. The Roll Stepper provides core strength conditioning, balance training and muscle toning. It has a unique side to side rocking motion that has virtually no impact on your joints. The Roll Stepper is very effective in working the hips, buttocks and thighs, and is easy to use for men and women of all fitness levels.
ROLL STEPPER FEATURES:
•
Powerful elastic resistance provides virtually no impact on your back joints
•
Compact, lightweight, and portable
•
Stepping motion works the calves, thighs and buttocks
•
LCD screen shows repetitions, time, steps per minute and calories expended
•
Great for cardio, fat loss, and increased muscle tone in the buttocks and thighs
•
Use with enclosed mat for traction and stability
•
Robust design, with weight limit of 250 lbs.
1. Foot Plate 2. Digital Display 3. Frame
DIRECTIONS:
1.
To protect your floor, place the Roll Stepper on top of the enclosed mat.
2.
Click the grey button to cycle through the following displays (in the order below):
•
Step/Min: The speed of your exercising, measured by the number of steps you
take per minute.
•
Scan: This setting continuously cycles through all the modes (Step/Min, Step Count, Time, and Calories expended), automatically changing displays every 2 seconds.
•
Count: This displays the number of steps you have taken during your session.
•
Time: The duration of your session, measured in minutes and seconds.
•
Calorie: Displays the estimated calories burned during your session.
To reset the display, press and hold the grey button for 3 seconds.
5.
To begin exercising, step on one foot plate at a time (the stabilizing wheels help keep the Roll Stepper steady as you do this), and begin stepping, rocking your body from side
to side.
6.
After you have finished using the Roll Stepper, the display will shut down by itself in a few minutes.
Recommended session: 15-30 minutes, depen-
ding on the user.
EXERCISES:
There are lots of ways you can move your body to target different muscle groups when using your Roll Stepper. Here are 3 ways to get you started:
1.
Arm Raises While completing step motions on the Roll Stepper, raise your arms alternately in synch with your legs.
2.
Touching Knees Place your hands on your knees while using the Roll Stepper.
3.
Arm Swings Swing your arms forward and backward alternately in synch with your steps.
ROLL STEPPER SPECIFICATIONS:
Power
1.5V Lithium-ion battery (included)
Dimension
19"L x 10"W x 10"H
Mat Size
29"L x 16"W
Maximum User Weight
250 lbs.
FOR BEST RESULTS, USE IN COMBINATION WITH THE HULA-LA BELT OR
MAMBO TWISTER, AND SAVE!
ROLL STEPPER / HULA-LA BELT PACKAGE
Roll Stepper Original Price: $42.95
Hula-La Massage Belt Original Price:$59
TOGETHER ONLY $99.95
ROLL STEPPER / MAMBO TWISTER PACKAGE
Roll Stepper Original Price: $42.95
Mambo Twister Original Price:$32.95
Buy Them Together, Get $5.00 OFF
MASSAGE THROUGHOUT HISTORY Since pre-history, everywhere in the world that human beings have settled, massage has been important in care-giving and medicine
MASSAGERS WORK ON IMPORTANT AREAS OF THE BODY
Massage: the various powered devices you see on our website all assist in the delivery of this essentially simple health care process.
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