Knee pain is one of the worst things that can happen to anyone, especially athletes. Most sports require leg work and having your knees ache every time you move them can hold you back from training. Fortunately, there are ways to fight against knee pain. Using knee braces can be life-changing if you suffer from this … Read more
I’m always perplexed by the ways in which our bodies work. However, I’m not alone. Once my mom exclaimed, my face is always the area in which I lose weight fast. This surprised me as well. It forced me to think about whether the observation is correct or it is just because we pay attention … Read more
e you looking to reduce body weight? Perhaps you’ve heard about spot treating fat. As you might have guessed from the name, spot treating fat is the concept of being able to change the shape and size of our bodies. However, this isn’t something we can do dramatically. To learn more about spot treating fat, why … Read more
Globally, there is a trend to lose weight and look thin no matter your body type. Even though most people truly desire to look their best but this focus on weight loss and appearance is certainly something that should be ignored. It is best to respect and love everyone regardless of how they look at … Read more
Maintaining regular workouts come with several benefits. They are effective in correcting posture. Those who spend several hours on office chairs can correct their posture by working out. The workouts are also effective when maintaining cardiovascular health. They help burn excess calories and avoid the deposition of fats in the cardiovascular system. The application of … Read more
The weight of humans may fluctuate from time to time and in most cases, it is not a health concern. It may be impossible for us to obtain the exact number on the weighing scale every time over a period. However, we should pay attention to how we feel. Some of the indications of unhealthy … Read more
The human body starts to burn fat in its “fat/fatty acid burning zone”. You enter into this zone when you work out at approx. 50% to up to 60% of your maximum or total heart rate. The human body can burn fat effectively when it has enough oxygen. James King (an exercise physiology lecturer at … Read more
If you have been following Byrdie just for a short while, you will recognize that we are skeptical about various trends on weight loss, and also we are not terribly into the thought of fasting or dieting. Whereas, the weight will give us essential information but it is not the one and only sign of … Read more
An ongoing study is being done nowadays with a particular chemical or drug known as THCV. Tetrahydrocannabivarin is said to be a rare cannabinoid that is considered the “diet weed”. Since weight management and dieting is an activities being done seriously by many, this form of cannabinoid is being sought after by individuals in need of … Read more
When the air conditioning in my West Hollywood office went out for three days straight, it felt like a punishment from God. But I’m not going to let something as small and insignificant as an overheated unit keep me away from getting some ice cream! So instead of heading home early on this sweltering Saturday … Read more