Camila Abernathy

Do you feel tired, haven’t had your period for months, experience continuous mood swings and feel hot flashes on a regular basis? Then it’s official, you’re going through menopause. You have reached that hormonal phase in which all women feel a bit lost and have to deal with all kinds of side effects in which … Read more

The choice of your shoes will either break or make your workout sessions. If we talk about fitness goals, then it is not entirely about your results or gains, it is all the hard work that has led you to these results. The key to weightlifting workouts is the preparation which includes the requirement of … Read more

There’s a lot of confusion about LED masks and their effects, but we’re here to explain what they do and why you should care. While these treatments were once reserved for celebrities with high-end makeup artists who had access to expensive equipment like occupancy lights or polishing tables to create an authentic-looking mask at home, … Read more

Everyone wants to have that healthy and perfect skin. For that, you need to treat your skin in the best way possible. Getting a facial done is one of the luxurious treats that you can provide to your facial skin. But COVID-19 pandemic had forced a complete lockdown worldwide and thus the spas and salons … Read more

Facial face massage comes with several benefits. You may be at home, and you feel bored. Applying facial massage will be a big step. Facial massage acts as a facial relaxer. It is also a great way to get rid of stress. People are faced with stress due to several issues in their lives. They … Read more

Face massages are a type of treatment that you can do on your own or with a professional. The procedure includes instigating the pressure points on your shoulders, neck, and face. To do the facial massage you can use creams, lotions, use a straight gua sha tool, or a face roller. You will get healthier skin with … Read more

Quick InformationAboutLight emitting diode treatment is also known as LED therapy for skin, which uses different waves of blue and red lights.The first user of this therapy is NASA, who used it for plant growth projects, but later they found out that this treatment can be beneficial for wound healing. This treatment is widely used … Read more

Ball chairs have all kinds of benefits, reducing back pain, making you active, and keeping your muscles engaged. Finding the right one for you is important. It is no secret that sitting all day at your desk is not good for your back but you run the risk of high blood sugar and high blood … Read more

The medicine/exercise ball is used for strength, endurance training, and conditioning. It is widely used by athletes and fitness enthusiasts to promote strength, coordination, power, stamina, and endurance. It also aids in recovery, stability, and overall conditioning. It is one of the most popular piece of equipment that we see in commercial gyms and home workout … Read more

Designed so that it can be used for multiple fitness activities, a medicine ball is a heavy small ball which is easy to grip. Medicine balls can be used to exercise the different parts of the body like exercise or stability balls. They can be used to improve balance,for rehab exercise or strength training. There … Read more