The Best Back Massagers for an Active Lifestyle in 2022

There are many different types of back massagers, but they all share the same goal: to help you feel better. The best back massagers can offer relief from chronic pain, muscle stiffness, anxiety, and more. And with so many options available today, it's easy to find one that suits your needs best!

Each type has its own advantages and disadvantages, so it's important to choose the right one for your needs.If you're looking to buy a great back massager, but don't want to spend a fortune on it, then you should take a look at some of the best back massagers in 2022, based on your particular needs and preferences!

Here are some of the best back massagers for an active lifestyle

1. Best heated pillow back massager

A good heated pillow back massager can help you relax after a long day of activity. It can also help reduce muscle soreness and tension. Look for a massager with multiple heat settings and a timer. A cordless massager is also a good option if you plan on using it while traveling. Try to get one that has at least six different levels of intensity, including a vibrating massage, pulsating massage, and rolling massage. If you're looking for something that doubles as a chair, try the Ergonomic Executive Chair Massage Set with Heat (2019). The heating function helps relieve pain and tightness. The unit comes with a remote control so you can adjust your settings without having to reach across your desk or couch. You'll be able to enjoy comfortable seated relief any time!

2. Best chair back massager

A good back massager should be portable, so you can take it with you to the office or on vacation. It should also have a variety of settings, so you can customize the massage to your needs. The best back massagers will also come with a warranty, so you can be sure your investment is protected. Make sure you read customer reviews before purchasing. That way, you know that the company is reputable and that other customers are satisfied with their purchase. Below, are the most popular back massagers currently available on Amazon.

1) Brookstone Shiatsu Foot Massager - $150

2) PurePulse Elite Upper Body Vibration Platform - $395

3) Homedics Shiatsu Neck & Shoulder Massage Pillow - $130

4) Oster 16 Speed Handheld Pedal with Heat - $250

5) HoMedics Total Body Relaxation System - $220

3. Best back massager for sciatica

Sciatica is a common condition that can cause pain in the lower back and legs. While there are many treatments available, one of the most effective is using a back massager. There are many different types and brands of back massagers on the market, so it can be difficult to know which one to choose. Here is the best back massagers for sciatica that will provide relief and help you get back to your active lifestyle.

-Sale Maty Therapeutic Pro Massage Mat with Heat - If you're looking for a massage mat with heat, this product from Maty has just what you need. These mats come in six sizes from extra small to extra large and they're made of durable memory foam covered by soft velour fabric.

4. Best back massager for muscle knots

A good back massager can help you work out the kinks and knots in your muscles, making you feel better both physically and mentally. With so many different options on the market, it can be tough to know which one is right for you.

Medium-range model by HoMedics might be the perfect fit. It has a simple design that makes it easy to use anywhere without sacrificing any power or versatility.

5. Best back massager for pain relief

The best back massager for pain relief is the TheraFlow Dual Foot Massager Roller. It has two independent rollers that allow you to target specific areas of your feet, and it also comes with a bonus acupressure point massager. The PowerRoller Plus foot massager is another great option, as it has all the benefits of the previous one but includes a larger roller size which will cover more surface area on your foot.

When it comes to lower back pain, you may not be able to find a more effective massager than the Zyllion Shiatsu Kneading Neck and Back Massager Pillow. Not only does it provide deep-kneading massage across a wide area, but it also doubles as a full body pillow that can help you get comfortable at night or on long trips.

Opt for best back massager

In addition to these standouts, there are several other options available. If you want a smaller footprint, then consider the Naturalico 3D Shiatsu Air Pressure Recliner Seat Cushion with Heat. If you want something more intense, then go for the Tiger Two Layer Deep Tissue Massage Pad. And if you're looking for something cheap and portable, then try out the OPTP Neuromuscular Therapy Self Massage Tool Kit.

When it comes to finding the best back massager, there are a few things you should keep in mind. First, consider your needs and what type of massage you're looking for.

Think about your budget and what you're willing to spend on a quality massager.

Take into account your lifestyle and how often you'll be using the massager.

Choose a massager that has a good warranty so you can be sure it will last. And read reviews from other customers who have purchased the product.

6. Best back massager for relieving stress
Renpho Rechargeable Hand Held Deep Tissue Massager

With a price point of $39.99, this is certainly one of the more economical options on the list. The design is synonymous with that of a handheld massager. Can be used to target any area for treatment but it does not have a heater option. In case of overheating, the gun shuts off on its own. With the product's cordless design, you can be sure to move this device to whatever area is desired.

54,000 reviews with close to 70% at five stars agree that this product is well worth its price point. Although the draping in the design does garner some criticism.

7. Best back massager for manual use
Body Back Budy Classic

The best that manual back massagers have to offer is here at $29.95. While much of the criticism of its 13,000 reviews comes from the fact that you have to do all the work with this tool, 75% of the reviews were in the five-star range. No batteries and power cord means that there is no fear of overheating, this brings the safety rating up.

Don't let its simple design fool you, can be used anywhere and everywhere. You control the amount of pressure placed on your body. The reviews agree that this is the best massager for those that don't want yet another electrical device to charge or keep track of. Reduce the number of devices in your life with this good old fashion back massager.

8. Best back massager for multi-grip
Therabody Theragun Elite

Being priced at $299.99 is sure to scare off the casual crowd but this massager wasn't made for casuals. Use if in need of loosening tight muscles, reducing soreness, and aiding relaxation. The helpful Therabody app can be used to gain insight into the best device uses. Doesn't overheat and can be used anywhere. Despite this, comes with different intensity levels and a multi-grip handle. You also receive a carrying case and 5 different attachable heads.

Three thousand reviews and the vast majority at five stars, the only complaints being that battery life could be better, as could accessibility.

9. Best upper back focused back massager
HoMedics Shiatsu Elite 3D Shiatsu & Vibration Massage Pillow with Heat

A great massage pillow is priced economically at $50. Its grand assortment of settings works in conjunction to tackle any of your back problem needs. From targeting deep tissue using rolling, kneading, shiatsu settings to an optional heat feature for greater relaxation and improved blood flow throughout the body. The areas to target with this device are your neck, shoulders, and entire back.

Due to its heat feature, a 15-minute auto shut-off timer has been included in the massager, this is because overheating can cause great issues and danger. Portable and lightweight, partnered up with a six-foot power cord to ensure some level of livability within your home. Be warned, that the complaints shared amongst its 3,000 reviews were that the device was too loud for some and dead devices were common after several weeks of usage.

10. Best back massager that is gentle
Wahl Deep Tissue Percussion Therapeutic Massager

Versatility is the core focus of this product, thanks to its ability to be used anywhere and with no heat, features to speak of. Its price point hovers around the $47.99 mark, which means that you may find it difficult to justify the price. But with excellent safety features and four different attachable heads that allow you to reach most places, as well as, a nine-foot power cord and speed dial, there is a lot of bang for your buck here. 14,000 reviews with more than sixty percent at the five-star mark means that plenty has been left satisfied by this device.

As always, plenty of criticisms have been levied at this massager which should raise some concerns. The greatest talked about downside is its bulky design which weighs more than other massagers. With a noisy upstart and fragile internal pieces, do be sure to consider all other options before making a final decision. Sure, there is a lot on offer here but can you effectively grapple and handle any of the downsides that come with the benefits? Only you will know after having made the purchase.

11. Best heated handheld back massager
HoMedics Percussion Action Plus Handheld Massager

A very futuristic design comes with its $35.99 price point. Its two dual headsets give you the option to alternate between a firm heavy massage or a gentle massage with soft undertones. Four different speed rates for intensity and optional heating as is common with HoMedic products. This optional heating mechanic activates a 15-minute shut-off in order to prevent serious injury. Can be used anywhere thanks to its long handle and the dual headsets ensure a complete massage provided to your spine.

Eighteen thousand reviewers have heaped large amounts of praise on the device but some have complained of insufficient heating or overheating. Sounds more like an issue of picky customers than actual product flaws.

12. Best heated mat for back massages
Snailax Memory Foam Massage Mat with Heat

For once, the high price point of $99.99 is justified thanks to the memory foam included in this mat. In fact, more than 6,000 reviews would agree that this massager is well worth its price point. There were some that complained of stiff nodes that lacked vibration power and would cause discomfort. But many lauded its ease of transportation as well as its three intensity modes. Can be used either on a bed, couch, or the floor. A 30-minute shut-off comes included as a safety feature. This is due to its heating qualities which are meant to increase blood flow and reduce tension and stress.

With 10 vibrating massage nodes and four heating pads spread throughout this mat, you are sure to get your money's worth from the device. Don't be put off by the complaints and try it out yourself.

Choosing a back massager is more complicated than it looks. Several factors come into play, including:

  • Price. How much are you willing to spend and for what quality?
  • User Reviews. Begin your research by reading what users of the product had to say. Are your concerns addressed?
  • Areas used for. Continue your research by figuring out what areas it is best used.
  • Details and Features. This is where you figure out everything that the massager has to offer as well as any caveats it may have. You may discover something that you don't like and so compromises will have to be made.
  • Warranty Policies and Returns. Find out what voids the warranty and return policy. How generous is it on returns and the length of the aforementioned warranty?

Things to do and avoid when using a back massager

A back massager may be the solution to your back pain but proceed with caution. While research does show that massages alleviate back pain, little is known as to what specific massages have the greatest effect.

Below is a list to keep in mind when using a back massager:

  • Do hear from a healthcare professional in order to discard the possibility of surgery.
  • Do try and figure out the cause of your back pain with help from a healthcare professional.
  • Do keep in mind having a multi-step treatment process for alleviating your back pain.
  • Don't brush aside your pain if it is getting worse over time.
  • Don't use a back massager on an area if it is causing more pain to occur.
  • Don't avoid medical treatment from a chiropractor or doctor if your pain is growing in severity and affecting your ability to work or enjoy your daily life.

Frequently Asked Questions

Are back massagers beneficial for your back's health?

Yes, back massagers and back massages themselves are very good for your back's health. Especially when used in conjunction with a workout, either before or after. Not to mention, their benefits for alleviating stress and helping you relax.

Do back massagers assuage back pain?

Back massagers target problem areas that may be stiff and swollen, which causes you pain. This helps the affected area's circulation and to loosen up which reduces pain.

Although, exercise caution when using a powerful setting on a sensitive area. This will only serve to cause greater distress. In the event of your pain getting worse, cease use of the back massager immediately and seek guidance from a healthcare professional.

How do I massage my own back?

First, find a position that works for you, either sitting, standing, or lying face down. Pay close attention to any problem areas as you begin gently rubbing your back. In case of a heavy back massager, use a pillow for support. When working on a sensitive area of your lower back, use a lower setting.

After a couple of minutes, gradually work your way up your back while adjusting the settings as needed. Modify the setting based on back area sensitivity.

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