Ball chairs have all kinds of benefits, reducing back pain, making you active, and keeping your muscles engaged. Finding the right one for you is important. It is no secret that sitting all day at your desk is not good for your back but you run the risk of high blood sugar and high blood pressure. Doctors suggest taking a break every hour but we know that this is unfeasible.
Quality ball chairs come with a stability ball, perfect for exercising. The ball is unstable but this is the point because it pushes you to engage your abdominal muscles. All this happens without you breaking a sweat. Your back pain is reduced due to growing your muscles. Recommended ball chair usage is one to two hours a day.
We will be going over the best ball chairs for you. Disregard their similar appearances because each of them are designed for different uses:
- Best ball with base: Gaiam Backless Balance Ball Chair
- Best ball for self-standing: ProBody Pilates Ball Chair
- Best yoga ball chair: Gaiam Balance Ball Stool
- Best ergonomic ball: PharMeDoc Balance Ball Chair
- Best ball chair that is stylish: Zenergy Ball Chair
- Best ball when on a budget: Trideer Ball Chair
What features should you look for in a ball chair?
What is it that you are looking for exactly? Do you want a regular old chair with mobility or are you most concerned about back pain? Once the questions begin to pile up, it is very easy to get overwhelmed and lose sight of what is most important to you. It doesn't help that all of these balls appear to be near identical. You must always first consider what is most important before placing any money down on the table. As we continue, we will throw random scenarios at you in hopes of getting you to center on a few answers. Our ultimate goal is to find the best home office ball chair for your needs.
Are you in search of bringing balance to your back?
Making the switch from a regular office chair to an exercise ball is a steep jump and so it is recommended that for your first exercise ball you purchase one with a built-in base. What exactly does a built-in base do? It centers the ball as a whole, this prevents the ball from slipping away from you. Think of it as a sort of training wheel that will help you get ready for more exercise balls in the future. The base will help raise you higher, making you reach your desk with greater ease. It doesn't matter what you choose to sit on, be it a stool, chair, or a regular exercise ball, you must always maintain your feet flat on the floor with no bend in your neck.
What's great is that in the world of exercise balls there is more customization available than you would imagine. Castor wheels that make for great mobility and storing or extendable legs, balls with a base can help make the transition from chair to the ball much less harrowing.
1. Best ball with base: Gaiam Backless Balance Ball Chair
Available in 5 different colors and with a removable exercise ball for multi-purposes, measuring at 52 centimeters, Gaiam has outdone themselves. You could add a couple of inches through the use of extenders but the base height is 24 inches tall and 22 inches across. Extra attention is paid to stability with a ball that can be locked in place.
If you are between five feet and five feet and eleven inches then this is the ball for you. Your spine will surely see a benefit due to this ball's backless design.
Want a self-standing ball chair instead?
Sacrifice the base for flexibility, this is the choice that a self-standing ball chair forces you to make. With a desk of appropriate height, that is, the lower the ground the better, you can focus on an exercise ball that pushes your core into overdrive. Whether for work or just exercise, don't forget to take this ball's size into account.
With no base to boost you up, you will have to consider your height in order to find the best ball. Have a height between four feet and eleven inches and five feet four inches? A ball that is 55 centimeters tall is what you want. With a height of five feet five inches or up to five feet eleven inches then you will want a ball of 65 centimeters. Anything leading up to six feet and seven inches will require a ball with a height of 75 centimeters.
Before you buy, you must know, that design and specific aesthetics do suffer with these exercise balls. They don't look like proper furniture but rather like workout equipment. Is this a big deal in regards to your workout and overall health? Of course not but if aesthetic is not something that you can compromise on and storing the ball out of sight is not an option, then you need a ball with the right look.
An exercise ball with a cover or with a non-polyvinyl exterior would be a great fit for the aesthetic enthusiasts out there. The first choice that comes to mind is definitely this fantastic self-standing ball.
2. Best ball for self-standing: ProBody Pilates Ball Chair
All the support you need is provided by this ProBody ball chair for pilates. You won't get any exposed plastic vinyl here because the entire ball is covered in a washable fabric cover. You have three neutral color tones to choose from and with all the functionality of a typical exercise ball. Don't worry about the cover slipping off because built-in silicone tabs prevent this from happening. You can inflate this ball up to 24 inches high, suitable for any old average desk.
Anti-burst material means you won't get any terrible surprises or injuries. If you want to take advantage of the enhanced silicone tab's grip then simply remove the cover.
Ball chairs allow you to enjoy yoga workouts from home or the office. They are inflatable chairs that take the form of a chair to allow users to enjoy a great experience as they work out. The high-quality construction makes them versatile enough to enjoy workout sessions. It is essential to maintain good posture. Sitting for prolonged hours on the office chair can sometimes interfere with posture. High-quality chairs can be a wonderful way to stretch and maintain the right posture. There are several ball chairs to buy; it is essential to compare the different ball chairs out there and then decide on the best that can lead to the perfect posture.
3. Gaiam Ball Chair & Stool
It takes the shape of a half dome with great stability. The ball is adjustable to allow for easy use when in an office setup. The tall office chair was made to assure users enjoy great relaxation. It is an alternative active seat to enjoy great comfort when at home. The inflatable cushion is strong enough to support the weight.
- Active Seat
The seat leads to micro movements that lead to core improvements. The posture correcting seat can be an excellent way to keep the right posture. Through the micro movements, it leads to great posture.
- Adjustable hydraulic lift
The seat comes with an adjustable hydraulic lift that makes it easy to operate. Anti-burst technology ensures the seat is comfortable. Users can count on it to serve them. It is safe because the materials used ensures it is safe and reliable.
- Full 360 swivel design
The chair is practical when in use. It can rotate up to 360 degrees making it safer to operate. The construction is a table to ensure users will not risk falling. Get the high-quality chair, and it will contribute to making users feel great. Get the high-quality chair for everyday operations.
- Lightweight and compact
The stool comes in a lightweight design, but it is compact and easy to carry around. Users can count on it to serve them perfectly. It is a high-quality chair that allows users to enjoy the health benefits of performing yoga.
4. PharMeDoc Store Yoga Balance Ball chair
The exercise ball chair comes with back support. It is safe to use when performing a wide range of yoga poses. Apart from the comfortable support, it also comes with lockable wheels to ensure it stays in one position when working out. The ball is highly effective in helping people reduce back pain and improve their posture.
- Multifunctional chair
The chair comes in a versatile design. It can be applied to keep the back comfortable and enjoy working out. Use the chair to work out in any location due to its compact design. It is designed to allow users to feel comfortable when working out. Rely on the ball to always feel great when working out.
- Anti-burst exercise ball
The exercise ball comes in anti-bust technology. There is no fear of the ball bursting. It is comfortable and secure on the grounds. It will stay in one place when working out. Safety features in the ball make it meet the highest quality standards. There is no worry of rolling away.
- High-quality guarantee
The ball is designed to meet the highest design qualities. Users feel comfortable enjoying working on it. The easy-to-inflate design makes it very comfortable. Use a hand pump to inflate it within minutes. All the care instructions are included to make it easy and comfortable for new users.
5. Safco Products Zenergy Ball Chair
The yoga ball maintains a low profile, but it is highly effective in making users enjoy great comfort. Easy to clean surfaces makes it a practical ball that can be used to enjoy great comfort. The active seating ball helps in keeping the body moving. The body should move to stay fit. Get the active seating ball to enjoy great comfort when working out. It is highly effective in encouraging good posture. It targets the core muckles and can work towards an increasing concentration.
- Encourages better posture
The ball is designed to encourage good posture. Users can count on it to enjoy great posture as they relax on the ball. Anti-burst technology makes it very reliable. It is a safe ball to get and keep improving posture over time.
- Adjustable height
The seat allows users to adjust the height till they get their perfect posture. Count on the high-quality ball to always feel comfortable when working out. It is among a few balls that are made to allow users to feel safe when working out. It is very effective in allowing concertation and relaxation.
- Healthy choice
The ball is made out of safe and healthy materials that will not expose the users to any side effects. It was designed to allow users to feel comfortable as they worked out. Count on the ball to work perfectly when working out. It is stable and of the highest quality standards.
6. Trideer Yoga Ball Chair
The yoga ball chair is highly reliable when working out. It has a base to offer the perfect support to users. Get the high stability ball to enjoy great balance when working out. The ball is highly effective when it comes to relieving back pain. Count on it to assure you of great posture during pregnancy.
- Improves sitting posture
The ball chair comes in a unique design to support posture when seating. Users feel comfortable applying it in their everyday use. Users can concentrate when applying it. It is high quality and comfortable chair to use in any setup.
- Stable and durable
The ball is very stable and durable. Users can count on it to stay fit during design breaks in their places of work. Users always find it easy to use. All the user instructions are provided, making it comfortable and easy to use.
The ball chairs are made to allow people to enjoy workout sessions. They are high-quality and comfortable balls that are made to offer support when performing yoga. Stable platforms ensure the balls are easy to use when working out on different surfaces.
The exercise ball chair is a great addition to any office. When office workers sit on a regular chair, the pounds of pressure on their spine can lead to discomfort and back issues later in life. The body's posture needs a firm balance point, and that's what an exercise ball provides.
A study by researchers at Cornell University found that sitting on an exercise ball while working improved blood circulation and reduced lower back pain compared to sitting in a regular office chair.
What Is An Yoga Ball Chair, And Why Is It Valuable To You?
An exercise ball chair is a chair that substitutes a regular office chair with an inflated rubber ball. It is also called a yoga ball chair, stability ball chair, or fitness ball chair. It is traditionally used in physical therapy and exercise routines. However, it is increasingly becoming popular as an office chair because of the many benefits it provides.
An exercise ball chair forces you to sit up straight and maintain good posture, which is important for preventing back pain. It also strengthens your core muscles and can help you burn calories. Additionally, using an exercise ball chair can help improve your balance and coordination. Here are the benefits of using an exercise ball chair:
- It provides good back support and helps improve your posture
- It strengthens your core muscles
- It can help you burn calories
- It aligns your spine and hips
- It increases your balance and coordination
- It promotes blood circulation
- It relieves back pain
- It improves your concentration and focus
What Are The Different Types Of Exercise Ball Chairs?
There are different types of exercise ball chairs available in the market. Here are some of the most popular types:
Standard exercise ball chair:
This type of chair is the most basic and affordable. It is made up of an inflated rubber ball and a base. The height is adjustable, and it usually comes with a cover.
Exercise ball chair with arms:
This chair is similar to the standard exercise ball chair but with arms. The arms provide support and help you maintain good posture.
Exercise ball chair with backrest:
Unlike the other types of exercise ball chairs, this chair comes with a backrest. The backrest provides support for your lower back and prevents you from slouching.
How To Use An Exercise Ball Chair?
Here are some tips on how to use an exercise ball chair:
-Sit on the ball with your feet flat on the floor and your back straight.
- Adjust the height of the ball so that your knees are at a 90-degree angle.
- Use your core muscles to sit up straight and maintain balance.
- Use a stability ring if you feel unstable.
- Don't bounce on the ball or lean too far back.
- Get off the ball slowly to avoid falling.
Usually, people use exercise ball chairs for 15-30 minutes at a time. You can gradually increase the amount of time you spend on the ball as your body gets used to it.
Are There Any Precautions To Take When Using An Exercise Ball Chair?
Yes, there are some precautions you should take when using an exercise ball chair.
-Make sure that the ball is properly inflated.
-Don't use the ball if you are pregnant or have any medical conditions that might be aggravated by using the ball.
-Listen to your body and stop using the ball if you feel any pain or discomfort.
What to Consider When Choosing an Exercise Ball Chair
Having the right exercise ball chair can make a big difference in your workout routine. You want to make sure that you choose a chair that is the right size, has the right features and is comfortable. Here are some things to consider when choosing an exercise ball chair:
The first thing you want to consider is the size of the ball. It should be big enough so that your knees are at a 90-degree angle when you sit on it. But it shouldn't be too big or too small. A big ball might be too unstable, making it difficult to engage in proper active settings.
A small ball might not provide enough support, which can lead to pain in the lower back or other areas.
You also want to make sure that the ball is durable. It should be made of high-quality materials that can withstand regular use and support your weight Since you'll be sitting on the ball for long periods, you want to make sure that it won't burst or leak.
The stability of the ball is important, especially if you are going to be using it for workouts. You want to make sure that it is not going to roll away from you or tip over. A stable ball will make it easier to do exercises and stay in proper form.
Of course, you also want to make sure that the ball is comfortable. It should be soft enough so that it doesn't hurt your back or bottom. But it shouldn't be too soft that you feel like you are sinking into it. You want to find a balance between firmness and comfort.
The price is also a factor to consider when choosing an exercise ball chair. You don't want to spend too much money on a ball that you are only going to use for a short period. But you also don't want to skimp on quality and end up with a ball that is uncomfortable or unstable.
Q. Does using a ball chair help you to burn calories?
A. While sitting on an exercise ball chair, you are toning your muscles and burning calories. Every time you move to adjust your position, you are working your muscles.
Q. How long should I sit on an exercise ball chair?
A. You can sit on an exercise ball chair for as long as you like, but it is best to start with short periods and increase the duration gradually.
Q. Can everyone use an exercise ball chair?
A. Yes, anyone can use an exercise ball chair. However, it is important to consult with a healthcare professional if you have any pre-existing medical conditions.
Q. What is the difference between an exercise ball chair and a regular office chair?
A. An exercise ball chair is designed to provide you with a more active sitting experience. The ball chair helps to improve your posture and strengthen your core muscles. A regular office chair does not provide these benefits.