Sauna therapy has been shown to potentially improve heart health, increase metabolism, and reduce inflammation without the harmful side effects of conventional pain treatments. It also provides stress relief to help you unwind and relax at the end of your day. There are infrared saunas available for home use that can provide a range of … Read more
Going to a sauna, soaking in the heat, and then after twenty minutes when you come out of the heat bath, you are destined to feel more rested and relaxed, your muscles will not protest anymore, and you will also get good health benefits of the traditional sauna.However, the heat and usual temperature of a … Read more
Did you know that the Finns invented saunas around 2000 years ago? The Finns used Saunas as a dwelling place during the winter, but they later started using them for bathing and also as a birthing place for pregnant women. With the industrial revolution and advanced scientific knowledge, the infrared sauna was invented, with the … Read more
Digital devices have become a part of modern life, but they cause artificial blue light exposure resulting in many health issues. Blue light exposure will impact your sleep, vision, and overall health. Constant exposure to this harmful light might lead to eye strain, blurry vision, and headache. More importantly, blue light emission might reduce melatonin production. … Read more
Blue light is not only harmful to your eyes but it can be found everywhere. Whether you own a mobile phone, a computer, a tablet, or any kind of television, blue light waves are blasting into your eyes. Although, researchers recommend conducting more studies before they can speak with certainty about the effects of blue … Read more
Kids spend a lot of time watching media on smart devices. There are programs made for kids that they will spend several hours watching. They can apply video games or watch different types of entertainment. Too much exposure to blue light can affect the eyes of the kids. Designers have devised effective ways to control … Read more
Most people working online spend a large part of their day looking at gadget like a computer, phone, tablet which is emitting blue light. Staring at the screen of these gadget for longer time periods continuously may cause an eye strain caused computer vision syndrome (CVS). Blurry vision, headaches, redness and dry eyes are some … Read more
The devices we use these days, like computer monitors, smartphones, flat-screen TVs, and tablets, often emit blue light, also known as Blu-ray light. The distinctive feature of this light is that it has a shorter wavelength. The point is that the more we use gadgets, the more exposed to blue light we are. Exposure to … Read more
Did you know that about 25% of the sunlight is light blue? And did you also know that out of the 7 colors of rainbow, blue is scattered the most due to its small and short-wave lengths that enable it to travel much faster than all the other colors? TVs, computers, fluorescent, LED lighting, and smartphones … Read more
Summary Blue light treatment is used to treat skin conditions or damages. It’s a non-invasive therapy, which causes no pain. This is also known as photodynamic treatment as it uses high-intensity light with photosynthesizing medicines to activate the effect of the therapy. The light is normally blue or violet, and it’s regarded as an alternative treatment procedure … Read more