Why Dry Sauna Has More Health Benefits Compared to Infrared and Steam Rooms

Saunas have been there from the old times, and the benefits are well-known such as better health, relaxation, and stress relief. Some research on saunas also said that they can promote heart health if you use them regularly.

Having a sauna treatment is very safe, only if you stay there for the recommended time, and you consider the precaution and safety tips.

Let's know more about the safety rules with the benefits of using a dry sauna compared to infrared and steam room saunas.

What are the advantages of dry saunas? 

If you use dry sauna treatment regularly, it can give you various benefits.

Good for heart health

According to a studyTrusted source released in 2015 stated that if you use a sauna regularly, it can help with long life and your heart issues. Particularly, the regularity of sauna visits can reduce risks such as:

  • The reasons for death
  • Heart diseases
  • Coronary heart sickness
  • Fatal heart attack
Help patients suffering from joint pains

According to a review trusted source 2018 states that dry sauna can bring a better cure for patients who are suffering from joint pain symptoms like ankylosing spondylitis, rheumatoid arthritis, and fibromyalgia.

Regular use of a dry sauna can help with: 
  • Allergic rhinitis
  • Chronic obstructive pulmonary health issue
  • Pain and chronic fatigue syndromes
Improved workout sessions

According to a review trusted source in 2018, gym goers and athletes can get better benefits, if they use sauna treatment regularly. It stated that this treatment can help them with better performances.

It's crucial to note that these results are based on two short interventional tests which were not supervised, and the research was on the result of repeated use of a dry sauna for athletes.

The solution to some skin issues

The dry sauna can also help in some specific skin diseases such as Psoriasis, it's an autoimmune health condition, that creates scaly, red, and raised scaly patches on the skin, and this is a chronic disease. Psoriasis mostly occurs on the scalp, knees, and elbows and the affected areas usually start to burn, sting, or give an itching sensation.

A report from Harvard Health points out that, some affected people by this skin disease can get relief if they use a dry sauna regularly.

Some asthma symptoms

Another chronic disease is Asthma, which creates inflammation in the airways of the lungs, which makes breathing difficult for the patient. People who suffer from this chronic disease can opt for a sauna every day and they may get less breathing trouble.

Reduced risk of dementia

In a study conducted in 2017, it was found that if you use a regular sauna it can it can reduce the risk of Alzheimer's disease and other types of dementia in males. The study further says that regular use of the sauna can bring a better lifestyle, which is crucial for memory issues, and it promotes well-being and relaxation.

Steam rooms vs dry saunas

Which should you use steam or sauna? This is a common question of people when they are deciding the place for relaxation. A steam room utilizes a boiling water-filled generator that heats the room, and the temperature stays around a hundred and ten Fahrenheit.

The water-induced steam makes the place wet, and your body will produce heat from the wet yet warm air around you.

However, in a dry sauna, you will see a huge difference from the steam room's wet air. This is the main reason some steam room benefits are different from dry sauna.

When you opt for a steam room, it may help your joint pains, muscle soreness, clear congestion in your lungs and sinuses, open pores on the skin, and improves blood circulation too.

Infrared sauna vs dry sauna

Both infrared sauna and a dry sauna warm your body, but this may be the only similarity between the two.

While dry saunas use electromagnetic radiation lamps to warm up your body, dry saunas use heated air to raise the temperature in the sauna room. As infrared saunas heat your body directly without warming the air first, they are more popular than dry saunas.

An infrared sauna works at a minimal temperature, from one twenty degrees Fahrenheit to one forty degrees Fahrenheit. And you can sit in the sauna room for twenty to thirty minutes, based on your heat absorbing capability.

If you are using an infrared sauna for the first time, you can sit in the room for ten to fifteen minutes. However, more experienced users can spend at least thirty minutes in the heated room.

Are saunas safe? 

Normally, saunas are very safe, but it has some risks of dehydration if you do not drink more fluid before entering the seam room.

Your body will start to sweat profusely, and this will drain more water from you, so there's a chance that you feel dehydrated when you are spending some minutes in the sauna room, you need to drink at least one glass of water before you go for the treatment. You can avoid the risks of using the sauna, only if you maintain the safety rules.

Warning of using a sauna

If you are pregnant, a patient with heart issues, high blood pressure, uncontrolled angina, or you are taking medicines, you must consult your physician before opting for a sauna session.

Safety measures

If you know the right methods to use the sauna, you can avoid some health risks, and the treatment will be advantageous for you.

Duration of the session. If you are a first-time user, you can go for ten to fifteen minutes in the room. You can keep adding minutes to your infrared sauna session and make it to twenty to thirty minutes. The sauna rooms have a timer, so you need to set the time before you begin the session. Also, it's advised that you must stay until the timer goes off because staying too long inside the heated room can make you dehydrated.

Ranges of temperature. You can adjust the temperature from a hundred degrees Fahrenheit to one fifty degrees Fahrenheit. If you are a first-time user of this type of sauna, you can start your first and several sessions at hundred degrees Fahrenheit. Once you get used to the temperature, you can gradually increase the heat until it reaches one fifty degrees Fahrenheit.

Cool down after the session. Once the sauna session is over, you can take time to cool down, drink water and only after that take a bath or shower. But make sure to stay dehydrated always.

Other than these safety measures, you have to consider other things before you opt for a dry or infrared sauna.

  • You can take a bath or a shower before entering the sauna room
  • After the session is over, you have to stand up carefully and slowly. If you feel unstable, sit down immediately and take rest a bit until you feel better.
  • You must avoid drinking alcohol after and before opting for a sauna session
  • You must cool down after the session is over.
  • Don't forget to drink lots of fluid before entering the heated room, and after you leave the place.
  • You must stay within the set time.

The bottom line

If you opt for a regular dry sauna it will give more health benefits. If you are a healthy person, you can use the sauna room for ten to fifteen minutes, which will help you stay safe.

You must follow the safety measure before using a dry sauna, and you need to stay dehydrated and cool down after the session is over. Also, if you have some health issues, you must consult your physician before using a sauna.

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