Face massages are a type of treatment that you can do on your own or with a professional. The procedure includes instigating the pressure points on your shoulders, neck, and face.
You will get healthier skin with relaxed muscles in your facial area, with face massages only. You will also get a rejuvenating and relaxing effect, and you will feel and look better than ever.
You can try different techniques for facial massages, and you can do it to treat some facial conditions or to relax.
Read on to know more about the advantages of facial massages and how you can perform the task at home, but it's always best to get the treatment from a professional.
What are the types of face massages?
You will find several types of facial massages that you can do with a professional masseuse or do on your own.
The kinds of massages consist:
The face massage techniques are:
- Jacquet pinching
- Knuckle or digital kneading
Go through this article to know more about informal and research evidence to claim the advantages of facial massages.
1. Wrinkles and anti-aging benefits
The first benefit of a face massage is to improve the look of the skin. In a 2017 study, it was stated that facial massage gave better results when a massage device was used in the procedure. The members of this study used an anti-aging cream and device on their neck and face for eight weeks. The effects of using the cream provided better results, and the participants saw better results with skin texture, skin sagging, and wrinkles.
The study conductors also used facial massages on sin samples or skin explants. For ten days they used the skin samples with an anti-aging device, two times a day and for one minute. They also compared the skin explants with the untreated ones, and they found out that the device provided better anti-aging effects on the skin explants.
2. Pressure on sinus
If you are not suffering from a severe case of sinusitis, or infections, you can use facial massages to relieve congestion, discomfort, and sinus pressure. An effective facial massage will help in blood circulation, reduce headache, and reduce mucus.
3. Acne issues
Facial massage can instigate better blood circulation under the skin, which can prevent acne breakouts. However, there is limited research-based evidence on acne issues.
You can use a massage with olive oil to treat pimples, but the result can be different from others. So, if you are opting for this treatment, do it on a small patch on your skin first. Also, you have to be very gentle while massaging your face with the oil.
4. TMJ Conditions
People, who suffer from TMJ or temporomandibular joint issues, may feel unease in their jaw areas, and it can include lockjaw, earache, and headache. In a study conducted at Cleveland Clinic, massaging the sensitive points on the skin can give you relief from painful, inflamed jaw muscles and alleviate the area. This issue may happen because of teeth grinding, jaw clenching, and chewing. You can try facial massages to get relief from these issues, and you can try some exercises on the jaw.
5. Healthy glow on the skin
Facial massages may give you better and rejuvenated skin, according to research conducted in 2022. It was found that fifty-nine percent of women who used face massage got rejuvenation and freshness.
Fifty percent of women experienced tightened skin and fifty-four percent received supple skin.
6. Better blood circulation
You can use a face roller, it will help with blood circulation and it can improve the texture of your skin.
Based on a study conducted in 2018, stated that five minutes of facial roller massage enhanced the blood circulation in specific areas of the face, just after ten minutes of roller use. This study was monitored for five weeks, and the user got significant results.
7. Rejuvenating effect on the skin
Professional facial massages can give better skin health; it relieves tension from the muscles and provides relaxation. According to a 2018 study, it stated that facial massages with the right devices can offer rejuvenation to the cells. The device exercise has boosted better relaxation and it gave better results to women who used it for thirty seconds, two times a day for eight weeks.
8. Curing scar tissues
If your face has a scar, you can reduce that by using the right facial massage. If you use a device to massage your skin or take help from a professional, both ways will regulate better blood circulation, and the bumps will flatten, and the tissues will become loose.
You may also get relief from skin tenderness, itchiness, and pain. Research made in 2014, stated that facial massage can give you relief from skin itchiness and pain from burns or raised scars on the face.
What is the home procedure?
You can try giving yourself a face massage at home. Before starting clean your hands and face, and then you can use a lotion or a serum. Glide your fingers over your face and neck, and roll the fingertips gently on the skin. You can do this routine for five minutes every day, and take at least twenty to thirty seconds on each area on the face and neck.
There are different techniques you can use, let's check out a few of them:
- Use your fingertips and palms to massage the side of your face. Slide up to the forehead and slide down slowly.
- Rub your temples in a circular motion.
- Gently but firmly press the ring fingers on the bones on the brow and make a move from the inside to the outside. You can apply this technique to your eyes too.
- Press your fingertips at the center of your brow line, push them back to the hairline, and return the fingertips to the forehead.
- You can use your fingertips to pinch gently on the brows and spread your fingers over them.
- To get a better effect you can use your knuckles to put pressure on your face, mostly on the jawline.
- You can bend your knuckles and take two fingers to place on your jaw, and glide the fingers from the jawline to your earlobe. You have to do this step with your two hands.
- You can apply your knuckles over your brow bones and glide the fingers over your temple.
- You can also apply acupressure to the pressure points of the sinus or the facial pressure points.
When you should contact a professional
You must get in touch with a massage therapist or a doctor if you are looking for a facial massage to reduce scar, TMJ, and acne. Only a professional masseuse has the right training and knowledge to offer the specific treatment and they might provide additional therapy.
Facial massages are the best way to get some skin rejuvenation and healing. You can learn to give yourself a massage, or take help from a professional therapist.
You can have the massage therapy with a cream, lotion, or a device; choose the one that suits you. Also, you need to follow a healthy lifestyle, drink lots of water, eat good food, relax and stay active.