IntroductionWhen monitoring weight loss, it is not always a good thing to weigh every day, because weight fluctuates. Cultivating a good body image is not easy, and the pressures of social media don’t help, especially in younger people who follow every trend and can often see themselves as overweight when the reality is that they … Read more
Working out should be fun but you should give the right amount of time and intensity for you to achieve your fitness goals. The amount of time that you’ll be working out depends on your goals according to Joseph Foley, founder of Pedal House. It varies on your needs and here are some training specifics … Read more
Most of us consume nutritional supplements or pills regularly. As we become more and more aware of their benefits, their consumption is also increasing. With the advancement in the medical field, the composition of such pills like vitamins and minerals is also fast advancing. For example, these days, B12 shots are available as well. Many … Read more
Interesting studies show that antibiotics can make you gain weight. A recent 2018 study found out why this happens and what we need to do about it! A 2014 research done on mice exposed them either with or without the use of an antibiotic, which was followed by a 2011 study where researchers noticed how high … Read more
The shape of each persons body differs and many are happy with their body shape. However, others wish to tone their body, reducing their body fat. Most people are not aware that fat loss is difficult since many parts of the body are moving. Medical experts believe that fat loss depends on a variety of … Read more
Many people have a hard time burning calories and losing weight. One of the best ways to burn calories is to increase your heart rate. Engaging in cardiovascular activities are effective step to achieving this goal. These exercises give your body a lot of benefits such as reducing risks from diseases, relieving stress, maintaining a … Read more
Having a diet that is high in various healthy fats is good for our health. According to several research Polyunsaturated and good fats, are proven to lower cholesterol level in the body and boost immunity. This in turn reduces the overall risk of any heart disease & also reduces hunger to some extent. Over eating … Read more
People often prefer to drink lemon water instead of plain water when they are thirsty because it tastes better. Additionally people who are interested in losing weight are often advised that lemon water will help in weight loss. To find out if these claims are factually correct, some of the most highly rated nutritionists were … Read more
It is common knowledge that Kardashians get paid to promote various products. I knew this before I decided to try out Fit Tea for 2 weeks. The reason is that Kardashians are promoting a product or getting paid doesn’t mean that the product is not good. I decided to consume fit tea for at least two … Read more
Exercising with a skipping rope is one of the best ways to burn calories quickly, doing aerobic exercises benefiting the heart. Fitness instructors and other experts claim that it is an excellent exercise for the entire body. With a little additional effort, the user can ensure that all the main muscle groups in the body … Read more