Is Sauna Good for Weight Loss

SummaryIf you are thinking that saunas are associated with weight loss benefits, you might be right, but to some extent. The profuse sweat shedding increases your heart rate, and it’s similar to when you work out. So you may get some weight loss benefits, but that depends on your weight and the researchers. But you … Read more

All you need to know about Infrared Saunas

The popularity of Infrared saunas is increasing day by day. That is because of the numerous benefits which they have to offer like weight loss, better blood circulation, and elimination of toxins from your body. Many celebrities also have stated that they believe in the benefits of Infrared saunas. Some such celebrities include Lady gaga, Gwyneth … Read more

All You Need to Know About Blue-Light-Blocking Screen Protectors

Digital devices have become a part of modern life, but they cause artificial blue light exposure resulting in many health issues. Blue light exposure will impact your sleep, vision, and overall health. Constant exposure to this harmful light might lead to eye strain, blurry vision, and headache. More importantly, blue light emission might reduce melatonin production. … Read more