Several studies have confirmed the demerits of sitting for too long. Different types of negative effects such as the increased risk of diabetes, metabolism slowing down, etc. are bound to happen. However, some people get up frequently and move around to reduce the ill effects of too much sitting, and they use exercise balls. Also, … Read more
Do you have a desk job? If so, you may be looking for a way to make your workday more comfortable. A great solution is to buy an exercise ball to sit on. But what size exercise ball should you buy? In this blog post, we’ll advise what size exercise ball is best for sitting at … Read more
Exercise balls are useful workout tools that will help you to gain balance, stability and strengthen your body core muscles of your stomach and back. This muscle generally supports the spine and takes the burden and stress of the weight off your spine. To achieve a good posture you fundamentally need to have strong core … Read more
Exercise balls come in different designs. Buyers face a wide range of colors, sizes and weight limits. Some buyers opt for inflatable balls or choose based on the materials used. Common materials used to make the balls include plastic and PVC. Check out the qualities of the different materials used to make the balls before … Read more
Saunas have been celebrated in many cultures for centuries, and today there are more ways to enjoy them than ever before. Through the years, many people worldwide have enjoyed the aesthetic and physical benefits they can get from spending time in a hot room and sweating it all out. Swedish saunas, Russian banyas, Korean jjimjilbangs, and … Read more
If you’re looking to lose weight, sweat off a few pounds, or just generally improve your health and well-being, there’s no better place to start than with a sauna. It’s actually quite easy to get the most out of your sauna experience; let these guidelines guide you on how to maintain a healthy lifestyle in … Read more
SummaryIf you are thinking that saunas are associated with weight loss benefits, you might be right, but to some extent. The profuse sweat shedding increases your heart rate, and it’s similar to when you work out. So you may get some weight loss benefits, but that depends on your weight and the researchers. But you … Read more
Saunas are not just for those who want to get rid of excess pounds and stay fit. There are several saunas benefits beyond weight loss, such as relaxation and stress relief. Saunas are a great way to get all these benefits in one place. However, some risks involve using the sauna, especially if you’re not … Read more
Saunas have been there from the old times, and the benefits are well-known such as better health, relaxation, and stress relief. Some research on saunas also said that they can promote heart health if you use them regularly. Having a sauna treatment is very safe, only if you stay there for the recommended time, and you … Read more
The popularity of Infrared saunas is increasing day by day. That is because of the numerous benefits which they have to offer like weight loss, better blood circulation, and elimination of toxins from your body. Many celebrities also have stated that they believe in the benefits of Infrared saunas. Some such celebrities include Lady gaga, Gwyneth … Read more