Do you have a desk job? If so, you may be looking for a way to make your workday more comfortable. A great solution is to buy an exercise ball to sit on. But what size exercise ball should you buy?
In this blog post, we'll advise what size exercise ball is best for sitting at a desk. We'll also discuss some of the benefits of using an exercise ball as a chair. So, if you're interested in making your work days more comfortable, keep reading!
Exercise Ball: The Best Size Needed as a Sitting Equipment.
The answer depends on how tall you are and how much space you have in your workspace. For example, if you're 5'6" tall, an exercise ball that is 18 inches in diameter is the perfect size for sitting at a desk. On the other hand, if you're 5'10" tall and have a large workspace, then a 24-inch exercise ball would be a better fit.
While there's no wrong answer when it comes to choosing the right size exercise ball for your space, there are some things to keep in mind:
If you're 5'6" or shorter - choose an 18-inch ball (or 16-inch if it's all you can find!). If you're between 5'6" and 6 feet tall - choose a 20-inch ball and upgrade to 22 inches if needed. If you're between 6 feet and 6 feet 2 inches - choose a 24-inch ball (or 20-inch if that's all you can find.
The point here is to ensure that your thighs are parallel to the floor when seated on the ball. This will ensure proper ergonomics and prevent back pain.
Using Exercise Ball and Its Health Benefits.
An exercise ball is a great way to improve your posture and reduce back pain. You engage your core muscles to stay balanced when you sit on an exercise ball. This helps to strengthen your abs and improve your posture.
Additionally, the ball's instability forces you to use small muscles throughout your body to maintain balance. This results in a better workout than if you were sitting in a traditional chair.
In addition to the benefits mentioned above, using an exercise ball as a chair can also:
- Improve your focus and concentration
- Increase your energy levels
- Help you burn calories
If you're looking for a way to make your work days more comfortable, we recommend trying an exercise ball. Just be sure to choose the right size for your space and height.
Inflating Exercise Ball: What's the correct measurement for its purpose?
The answer depends on what you want to do with it.
Suppose you're using an exercise ball as a chair. In that case, you probably want to inflate it as much as possible so that it's firm enough to support your weight and help improve your posture.
However, suppose you're using an exercise ball for core exercises like crunches or leg lifts. In that case, less inflation may be better because a firmer surface can make these exercises more challenging.
You must remember that when you first inflate an exercise ball, it will slowly lose air over time. So, if your ball is getting softer, re-inflate it to the desired level of firmness.
Purchasing the perfect Exercise Ball to maximize its Benefits.
The main thing to consider when choosing an exercise ball size is how tall you are and how much weight you can handle. If you're taller than 5'11" (180 cm), then a 55-65cm (22-26 inches) ball will be good for most exercises, but if you're shorter than that, a 45-50cm (18-20 inches) ball will be better for your height.
But what about weight? If you weigh less than 150 lbs (68 kg), then a 55cm (22 inch) ball is fine; but if you consider more than that or have solid arms or legs, then go for a 65cm (26 inch) ball instead.
You should also consider the material of the ball. If you're using it for sitting, a softer material like PVC is fine. However, suppose you will be using it for exercises requiring more balance. In that case, more rigid material like rubber is better.
Finally, think about what color you want. Most exercise balls come in black, but some companies offer balls in other colors like pink, green, or blue. It should be a color that shows your personality if you must.
Common Questions and Answers to know before purchasing your own Exercise Ball.
1. How long should you sit on an exercise ball at work?
It depends on the type of work you do, but generally, try to sit for no more than 10 minutes. For example, if you're working on a computer all day, stand up and walk around every 20 minutes. If possible, move your desk so that it faces away from the window so that you don't have to turn your head to look outside.
2. Does sitting on an exercise ball help with sciatica?
Sitting on an exercise ball helps with sciatica and many other back problems such as pain, stiffness, or tightness in the lower back muscles or between the shoulder blades (upper back).
The main reason that sitting on an exercise ball helps with sciatica is that it forces your spine into a more natural curvature. In general, the spine has three standard curves - one in the neck (cervical), one in the middle of the back (thoracic), and one in the low back (lumbar).
These curves help keep our bodies balanced and prevent us from falling over when we stand up. However, sitting on a hard chair for long periods each day can cause your spine to lose its natural curves over time, leading to back pain and tightness in these areas.
Using an exercise ball instead of a chair can help maintain the natural curves in your spine and prevent or relieve back pain.
3. Is it healthy to sit on an exercise ball at work?
Sitting on an exercise ball is a great way to improve your posture and help prevent back pain. However, you should limit your time sitting on the ball if you have a desk job.
Only use it when you need to focus or concentrate on something for an extended period (e.g., writing a report). In addition, be sure that your chair has armrests so you can use them when sitting at your desk.
If your chair does not have armrests and/or you are using the ball as a replacement for your chair at work (e.g., to increase productivity), try using a footstool or small box that fits under your feet than resting them directly on top of the ball.
This will allow for better posture and prevent any unnecessary pressure on your lower back and knees while reducing fatigue in these areas.
Exercise Ball's Final Note!
So, what size exercise ball should you get for sitting at your desk? The answer depends on a few factors, but generally, a 55-65cm (22-26 inches) ball will work best for most people. However, there are other things to consider, such as weight, height, and the type of work you do.